My OB Fitness journey began in 2016, at that time I weighed 169 lbs. I joined OB Fitness as I was never consistent with my workout plans and portion control at home. Exercising with group members compared to individual workout compelled my urge to finish my workout reps more quickly. Not only was I driven to push harder, but I had so much fun from the numerous jokes shared. My successes began when I started feeling more toned and my friends were complimenting how good I looked. Everything felt and looked great, I honestly had the balance that I needed, which boosted overall my confidence.
Everything felt and looked great, I honestly had the balance that I needed
When I began the program, I weighed 180 lbs. Can you believe that? Yes, it was bad. I was heading down a road whereby I needed to make a strong U-turn. The journey has been far from easy. While I triumphed in particular areas, some fall prey to others. Over time I learned to enjoy the exercises. In fact, I might even say that I look forward to the next challenge as I enjoyed the light competitive nature that the group personal training afforded us. My main achievement throughout this programme was getting fit, as it became very important for me to get fit and become healthier.
I love Oshane Bryant Fitness because we are family.Read more...
I love O'Shane Bryant Fitness because we are family
When I started my journey with O’Shane Bryant Fitness, I was at 275 lbs. I never had a self-confidence issue but I knew that at 275 lbs, I wasn’t my best version of myself. I've always tried to lose weight on my own, but it never lasted more than a month. OB Fitness is more than just a run of the mill fitness scheme, because to the founder of this brilliant business, we the clients are family. While training with OB Fitness, I lost a whopping 60 lbs, moving from having deep heavy wheezing after 10 mins of walking at 275 lbs, to doing hours of laps at 215 lbs. If you are really serious about not just losing weight, but living a longer and healthier you, you will have a dedicated team that is eager to take you there.
I lost a whopping 60 lbs
I was around 230 pounds and suffering from Polycystic Ovarian Syndrome so I knew I needed to start losing weight fast. I decided to make the effort and today I am happy I did. O’Shane has been very attentive in ensuring that the exercise program for each person is tailored to their body size, fitness level and desired goals. It’s not a one size fits all approach. The meal update accountability program is another reason why I like O’Shane Bryant Fitness. Knowing that you always have to give an update about what you eat makes you less likely to cheat and this pushes you to eat healthier. O’Shane Bryant Fitness has been a Godsend for me and for this reason I would gladly recommend it to anyone desiring change in their fitness life.
O'Shane Bryant Fitness has been a Godsend for me
I was at a stage where my clothes no longer fit. I had fat in some unflattering places and was not pleased with what i saw in the mirror. In October 2015, I came upon O’Shane Bryant Fitness through a Facebook ad and decided to start working out and so far, it has been an awesome journey. During the workout sessions O’Shane pushed me to do workout moves that I had previously thought impossible. He monitored my diet through virtual nutrition support and aided me in making better food choices; though this has been and still is my major challenge. I have lost several inches throughout my body and have lost several clothes sizes. I now have more energy to carry out my daily tasks. I now have well-toned thighs and no longer hate what is presented in the mirror.Read more...
I no longer hate what is presented in the mirror
I started with OB Fitness in July 2016 mainly because I wanted to lose weight and while I led an active lifestyle I just didn't feel or look healthy.The journey has been a rewarding experience for me. Almost nine months into my new fitness regime and I feel healthier. The changes in my body are also evident in my arms, chest and especially around my waist. I would say allow OB fitness to make the change in your life that you know is necessary; it's an investment that you will not regret.Read more...
It's an investment that you will not regret
I started my exercise journey with OB Fitness in September 2016. I had just gotten back from vacation in England and my body was not up to the level I wanted it to be. I remember telling O’Shane my goals... to lose weight, get a flat tummy (still working on it) and get a bigger butt lol. Over my training period, I have seen improvements in my body; lost weight, strengthened my core, and I feel and look better overall. I'll encourage anyone to become a part of OB fitness because you'll get all the support you need and OB fitness means business!
I feel and look better overall
I started my fitness journey with OB Fitness the first week in March 2017 at 162lbs, the heaviest I have ever been. My first 6 weeks was by no means easy, but the team at O’Shane Bryant Fitness pushed and encouraged me to keep going even when sessions got intense. I never gave up and because of this I lost 10 lbs and almost 3 inches off my waist in 6 weeks. I would encourage anyone to join because O’Shane Bryant Fitness methods work if you are willing to "put in the work”.
I lost 10 lbs and almost 3 inches off my waist in 6 weeks
Member of the Cycle
Period: June 12 – July 22
Reward: 50% off next Group Personal Training cycle