Exercise is widely accepted as an importance for our optimal health, and performance both as individuals, and as a nation. Yet, across all age groups of our population, and in particular, the professional aged (avg 25yrs-64yrs) segment of our population–arguably the most important, serving as primary drivers of our economy–not everyone exercises at the recommended industry standards of 30 minutes…

Polycystic ovary syndrome (PCOS) is a hormonal disorder common among women of reproductive age. It is a condition that is generally associated with obesity, hypertension and diabetes. Over the years, in my area of practice as an assistant dietician, I have come across women seeking weight loss therapy, and who were diagnosed with such condition. Women with PCOS typically…

What is your goal? If you’ve ever been a member of a gym, or visited a gym. Or If you’ve ever considered being a member of a gym, or visiting a gym. Or If you’ve ever worked with a fitness/dietary/other health professional. You can recall being asked, or expect to be asked this question.  …

Lactose Intolerance is a common food intolerance I encounter in my capacity as Program Manager of O’Shane Bryant Fitness. In any given training cycle an average of 20%-30% of our active membership base will inform us of being lactose intolerant. Lactose Intolerance is not life-threatening on the onset. However, it does present a combination of dietary, nutritional and exercise implications…

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