Frequent & high intensity exercise; calorie-restricted or calorie-surplus diets: these are popular lifestyle-related recommendations for the reduction of weight, or management of weight. But for persons with GERD are these recommendations generally safe and ideal? Gastroesophageal Reflux Disease (GERD) relative to Asthma may not be a popular medical condition among our Jamaican population, however it is a condition that I am…

Have you ever experienced the feeling of defeat? Have you ever set yourself a goal, or a target, only at some point to be told by yourself that it’s pointless, and that you will fail, only to then fail and consequently left feeling deflated and without strength to continue trying? Our mind is a battleground of all sorts. Day in day…

Logo_footer   
     © 2017 O'Shane Bryant Fitness

Proudly powered by Mobile EDGE Solutions