Are All Calories Equal? Written By: Stacey-Ann Ricketts (Dietician)   The search continues for diets that are deemed effective for weight loss which are far beyond simply counting calories and will power. It is believed by many scientists that a changed diet composition per se is an ineffective tool, that individual must simply exert will…

Our hearts beat oxygenated blood throughout our body. With each intake of air, we take in life–gases our body utilizes for various metabolic processes. Processes that allows us to process and make sense of the world we live in. *But does this mean we are alive?* In the context of biology, yes we are. But…

Sleeping under the Gazebo at UWI, Mona Sunday-Friday each week. Walking from UWI 3am to head to Waterloo Road at Raphaels for 5am session, and beating it on the floor as a floor instructor, till 3pm. Journeying back to UWI for 5pm to host personal training sessions back to back till 10pm. Then reading in…

2018 has been a year of transformation and growth for O’Shane Bryant Fitness Limited.  The team has also had to restructure continuously to keep up with the rapidly changing demands of this entity and the people it exists to serve. Yet again we have to restructure our team, and this time it’s senior management. Below…

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