The flush & vetox is a program with the aim of assisting members increase their consumption of fibrous foods, and foods as close as possible to their natural state. It is a program with the aim of instilling dietary behaviours in members that can lead towards the inclusion of these foods in their diet on a more consistent basis relative to their start points. This is also a program that is leaned to the foods that are in season, allergic profile of members, budget, meal consumption habits & more. This 3 day version has a 1 day liquid component & 2 days solid component. The liquid component is the flush. The flush follows a 3 color schema: Green, Yellow, Red. While collectively all liquids offer health benefits, each color scheme offers more value than the other. The green color scheme is more so beneficial in the area of immune support and anti-inflammation. The yellow color scheme is more so beneficial in the area of energy, and with guiding you towards pushing through the rest of the day. The red schema provides the combined benefits of both red & yellow schemas.

The vetox is the solid component. This component of the program is relatively easier to stick to than the flush component although this too is challenging. This compent revolves around the preparation & consumption of meals without the addition of salt, and in some cases with only a small application of oil. This component of the program offers the protein the fat soluble vitamins & the complex carbs in a ratio that assists with cutting back on your consumption of calories from fat & simple carbs.

The final component of this program is the support & supervision provided by O’Shane Bryant Fitness. This is a crucial component as it assists in the area of your safety & stick-to-itiveness. Generally, support is given at 4 points of the day: 10am, 1pm, 4pm & 7pm. With the 1st day being a low calorie day, it is the day that persons can experience hunger, irritability, and in cases of too long a time gap between meals, headaches. This is why the support & supervision is crucial. Combined, all of these components are what make the flush & vetox program of O’Shane Bryant Fitness an effective one.

Get the benefits of our 3 day flush & vetox program for only J$ 1300. click https://www.joinobfitness.com/product/flush-vetox-3-day/

Written By

Oshane Bryant.

In an effort to continue offering the top quality fitness service to members that will ultimately yield in their fitness results, O’Shane Bryant Fitness is now teaming up with top Physical Therapy organization: “Everything Therapy” to offer pre-workout & post-workout massages to members. And what better way to introduce this partnership to OB Fitness Members…

Here are some updates to our overall system that current members, and prospective members needs to know: 1. Set Training Focus Days Now training will go according to set training focus days. What this means is that generally there will be set days for members: -Strength Training -Cardiorespiratory & Core -Partner/Plyo & Agility  Days -Balance,…

The flush & vetox is a program with the aim of assisting members increase their consumption of fibrous foods, and foods as close as possible to their natural state. It is a program with the aim of instilling dietary behaviours in members that can lead towards the inclusion of these foods in their diet on…

Logo_footer   
     © 2017 O'Shane Bryant Fitness

Proudly powered by Mobile EDGE Solutions

%d bloggers like this: