Christmas in Jamaica is a time that families come together to spend quality time & eat “nuff’ food. Coupled with reduced movement because of persons being on holiday, Christmas in Jamaica is also a time that results in many Jamaicans gaining inches -particularly around their waists – and increasing their risks of developing lifestyle-related…

Summer is a season for outdoors activities:  Beach,  Trips, Excursions, Parties-these are just some of the many activities that take place during this time. However, summer is also known as a season of environmental hazards, especially for those of us living in tropical climes (Caribbean Nationals): Hot Temperatures (avg 33C) Droughts Torrential Rainfall/Flash Flooding These…

Health, Fitness Development, Body Composition Change,  Performance Enhancement…these are targeted outcomes from clients, enthusiasts, and general consumers of the Fitness & Nutritive Industries. And at least one of these outcomes, is a target of yours also. So how can a Fitness program help you with controlling your High Blood Pressure? How can you eat healthy…

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