In an effort to continue offering the top quality fitness service to members that will ultimately yield in their fitness results, O’Shane Bryant Fitness is now teaming up with top Physical Therapy organization: “Everything Therapy” to offer pre-workout & post-workout massages to members. And what better way to introduce this partnership to OB Fitness Members…

Here are some updates to our overall system that current members, and prospective members needs to know: 1. Set Training Focus Days Now training will go according to set training focus days. What this means is that generally there will be set days for members: -Strength Training -Cardiorespiratory & Core -Partner/Plyo & Agility  Days -Balance,…

The flush & vetox is a program with the aim of assisting members increase their consumption of fibrous foods, and foods as close as possible to their natural state. It is a program with the aim of instilling dietary behaviours in members that can lead towards the inclusion of these foods in their diet on…

Christmas In Jamaica is a season of food, food, and more food. Some of the popular  food elements of this time include: Gungo Rice & Peas (Dinner) Sweet Potato Pudding (Dessert) Sorrel Wine (Beverage) Christmas Cake (Dessert) Chocolate Tea (Beverage) Ackee & Saltfish and Fried Dumplings/Breadfruit (Breakfast) Ham/Ox-Tail/Roast Chicken/Curry Goat (Dinner) Oven-Baked Macaroni & Cheese…

Frequent & high intensity exercise; calorie-restricted or calorie-surplus diets: these are popular lifestyle-related recommendations for the reduction of weight, or management of weight. But for persons with GERD are these recommendations generally safe and ideal? Gastroesophageal Reflux Disease (GERD) relative to Asthma may not be a popular medical condition among our Jamaican population, however it is a condition that I am…

Have you ever experienced the feeling of defeat? Have you ever set yourself a goal, or a target, only at some point to be told by yourself that it’s pointless, and that you will fail, only to then fail and consequently left feeling deflated and without strength to continue trying? Our mind is a battleground of all sorts. Day in day…

Exercise is widely accepted as an importance for our optimal health, and performance both as individuals, and as a nation. Yet, across all age groups of our population, and in particular, the professional aged (avg 25yrs-64yrs) segment of our population–arguably the most important, serving as primary drivers of our economy–not everyone exercises at the recommended industry standards of 30 minutes…

Polycystic ovary syndrome (PCOS) is a hormonal disorder common among women of reproductive age. It is a condition that is generally associated with obesity, hypertension and diabetes. Over the years, in my area of practice as an assistant dietician, I have come across women seeking weight loss therapy, and who were diagnosed with such condition. Women with PCOS typically…

What is your goal? If you’ve ever been a member of a gym, or visited a gym. Or If you’ve ever considered being a member of a gym, or visiting a gym. Or If you’ve ever worked with a fitness/dietary/other health professional. You can recall being asked, or expect to be asked this question.  …

Lactose Intolerance is a common food intolerance I encounter in my capacity as Program Manager of O’Shane Bryant Fitness. In any given training cycle an average of 20%-30% of our active membership base will inform us of being lactose intolerant. Lactose Intolerance is not life-threatening on the onset. However, it does present a combination of dietary, nutritional and exercise implications…

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