In an effort to continue offering the top quality fitness service to members that will…

Here are some updates to our overall system that current members, and prospective members needs…

The flush & vetox is a program with the aim of assisting members increase their…

  Christmas in Jamaica is a time that families come together to spend quality time…

Christmas In Jamaica is a season of food, food, and more food. Some of the…

Frequent & high intensity exercise; calorie-restricted or calorie-surplus diets: these are popular lifestyle-related recommendations for the reduction…