Are All Calories Equal? Written By: Stacey-Ann Ricketts (Dietician)   The search continues for diets…

Our hearts beat oxygenated blood throughout our body. With each intake of air, we take…

Sleeping under the Gazebo at UWI, Mona Sunday-Friday each week. Walking from UWI 3am to…

2018 has been a year of transformation and growth for O’Shane Bryant Fitness Limited.  The…

In an effort to continue offering the top quality fitness service to members that will…

Here are some updates to our overall system that current members, and prospective members needs…