In an effort to continue offering the top quality fitness service to members that will ultimately yield in their fitness results, O’Shane Bryant Fitness is now teaming up with top Physical Therapy organization: “Everything Therapy” to offer pre-workout & post-workout massages to members. And what better way to introduce this partnership to OB Fitness Members…

Here are some updates to our overall system that current members, and prospective members needs to know: 1. Set Training Focus Days Now training will go according to set training focus days. What this means is that generally there will be set days for members: -Strength Training -Cardiorespiratory & Core -Partner/Plyo & Agility  Days -Balance,…

The flush & vetox is a program with the aim of assisting members increase their consumption of fibrous foods, and foods as close as possible to their natural state. It is a program with the aim of instilling dietary behaviours in members that can lead towards the inclusion of these foods in their diet on…

Christmas In Jamaica is a season of food, food, and more food. Some of the popular  food elements of this time include: Gungo Rice & Peas (Dinner) Sweet Potato Pudding (Dessert) Sorrel Wine (Beverage) Christmas Cake (Dessert) Chocolate Tea (Beverage) Ackee & Saltfish and Fried Dumplings/Breadfruit (Breakfast) Ham/Ox-Tail/Roast Chicken/Curry Goat (Dinner) Oven-Baked Macaroni & Cheese…

In a quest to increase Jamaica’s capacity to stem the threat of CNCDs (chronic non-communicable diseases) and their debilitating effects on the Jamaican economy, two of Jamaica’s top fitness entities have joined forces to formally create a curriculum with a primary focus to train & develop new & current fitness professionals in Jamaica. “To truly…

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