Christmas In Jamaica is a season of food, food, and more food. Some of the popular  food elements of this time include:

  • Gungo Rice & Peas (Dinner)
  • Sweet Potato Pudding (Dessert)
  • Sorrel Wine (Beverage)
  • Christmas Cake (Dessert)
  • Chocolate Tea (Beverage)
  • Ackee & Saltfish and Fried Dumplings/Breadfruit (Breakfast)
  • Ham/Ox-Tail/Roast Chicken/Curry Goat (Dinner)
  • Oven-Baked Macaroni & Cheese (Side for Dinner)

Without a doubt, food is one of, if not the chief reason why many Jamaicans regard this season as the best season of the year.

I surely do.

The downside however is that with the abundance of food consumption throughout the population of Jamaica, coupled with the relatively low levels of energy usage during this season (average 2-4 weeks), the packing on of inches especially around the waist in young adults of professional age, & older adults (45-60), is a common outcome and public health concern.

If you take into consideration the lifestyle-related health risks that are magnified because of an increase in girth measurements, particularly around the waist, such as: high blood pressure, high blood LDL cholesterol, and high blood sugar resulting from the overconsumption of food elements highlighted above, coupled with the less than required energy output within this season to say the least; the need for dietary education+exercise education+training system specific & applicable to this season, in addition to coaches who are great listeners, becomes ever more dire. This is what our 10 Day Christmas Burn-Off program provides.

With this program your fat metabolism capacity will increase and you will learn how to eat for the Christmas season without having to give up your favorite foods, and without packing on the inches, especially around your waist. This is a health education system that is tailored to you according to your dietary preferences & restrictions, and movement & fitness capacity. You can benefit from this training system online and at our physical outlets islandwide.

Sign up for this program now and safeguard yourself from packing on the inches this Christmas &  coming new years, by clicking

For further information, contact: 876-506-4538 between the hours of 9am & 4:30pm. Deadline for sign up is December 10, 2017.

Written By

Oshane Bryant


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